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…..new ‘lean’ favourite breakfast

…..new ‘lean’ favourite breakfast

Got this nifty little book free with this months Men’s Health by none other than The Body Coach Joe Wicks! This little ‘Lean in 15’ Special Edition is a little gem with some meals to help you shift, shape, and sustain. So I thought I’d have a go at one of them for breakfast!

I’m a huge fan of avocado and eggs so I thought I’d give ‘Eggs baked in Avocado’ a go from page 14 in the ‘shift’ section as I do indeed need to shift a little!

The method was easy to follow – get the bacon on – cut the avocado in half (trim a little off the bottom to make it stand up easily – top tip!) and crack the egg into the hole that the stone has left (after scooping a little more out to make room. Here’s my tip to add to this brilliant recipe… my combination of large egg and small avocado gave me a problem! Too much egg to fit the hole even when I’d scooped out as much as I dared. So large avocados and/or small eggs is the way forward!. That said, I gently spooned the egg into the hole leaving behind some of the white and rustled up a little egg white omelette spiked with chilli to add on the side! Lovely!

And it was so tasty. As Joe points out you get a good dose of healthy fats and, for me, eggs are one of those things that just fill you up to get you to lunch without a mid morning hunger pang!

All good stuff…. and washed down with a cup of Eros Green Tea…. cracking start to the weekend!

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